As a long time street dancer and gym aficionado, Catherine had heard much about Yoga but didn't delve into it until she became bored with her set regime and was suffering from dire lack of flexibility. Initially, Catherine simply wanted to lose a little weight and gain a flexibility (she had a wistful desire to be able to reach her toes easily!) Little did she know that her first Yoga class would lead to a life changing shift in her life.
Catherine's yoga has enabled her to see and feel huge differences in herself physically, but, more importantly, she was surprised to discover yoga help her build strengths emotionally and mentally. Convinced of the benefits that Yoga has brought to her life, she would love to share this joy with more people and hopefully create a positive change for her students, no matter how small.
Catherine took her first Teacher Training in 2009 (with Sarah!) and has never looked back ....
Qualifications and Courses
* Hot & Hatha Teacher Training 2009 - Copper Crow
* Yoga of the Body, Mind and Heart 2010 - Sumati Marut and Cindy Lee
* Seat of the Teacher Training 2010 - Patrick Creelman
* Yoga Therapy & Anatomy Training 2012 - Martin Kirk