Hatha yoga in the office
Improves mental focus
Busy executives now can also benefit from yoga classes with YogaDivas! We can organise complete Corporate Events, one off classes or visit your employees on a regular basis at the office. Companies can event gift their employees YogaDiva class cards to use at their own leisure!
Looking to oraganise a team event? A YogaDiva instructor will come to your office, and work with teams and/or individuals, or we can find an outdoor venue for us to practice together.
Please contact Sarah for pricing structure, as this will depend upon venue and number in each class.
Yoga can bring HUGE benefits to your hardworking staff. Just a few examples are:
Some class suggestions ....
1) LunchTime Yoga: A 45 minute lunchtime class designed for an all over mind/body workout. Your team will be rejuvenated, energised and still have time for some lunch!
2) YogaDudes: Men only class (just in case they are shy!) designed to be challenging and athletic, working on strength and flexibility.
3) YogaFlow: Hatha yoga class aimed to stretch, calm and refresh your team. This class can be adapted for complete beginners through to advanced yogis, so the whole team can join in and have fun!
4) YogaRelax: Yoga postures to stretch, relax and tone the body. In addition a meditative aspect will calm and focus the mind. Go back to your desk ultra calm ...
These are just some ideas, we can tailor a class specifically to your teams needs, so contact Sarah and just ask her to design a class to suit you.
Everybody should meditate for 15 minutes a day, with the exception of those that are