Sarah loves sharing & introducing yoga to students, observing the transformation in their bodies over time and seeing the 'blissed out' look in their eyes at end of the class! She is also extremely proud of all the YogaDivas and the strong, supportive community that YogaDivas has become.
Sarah is a certified Anusara-Inspired yoga teacher and also RYT500, E-RYT200 and RPYT with Yoga Alliance. She started YogaDivas in 2009.
Sarah has lived in England and Africa, but it wasn't until she moved to Singapore, in 2006, that she discovered and really fell in love with yoga! Initially drawn in by challenging physical asana practice (which helped lose a few kg!), she immediately discovered that learning breath control and how to relax & meditate has helped her become a much calmer mum to her three sons, overcome various hamstring and back injuries and now feels blessed to have been able to start YogaDivas. The stress of her past Marketing/PR career seems light years away!
Sarah is always learning! Completing her first Hot Yoga Teacher Training (TT) with Copper Crow in 2009, Sarah then continued with more trainings and became Teen Teacher in 2011, Anusara-Inspired in 2011, Pre/Post Natal qualified in 2012 and 500RYT in 2014. Sarah has studied with numerous teachers - the most influential being Christina Sell, Noah Maze and Copper Crow and is very grateful to them for passing on the teaching skills and knowledge that has enabled her to grow as a person and yoga teacher.
Sarah blends all her teacher trainings in her classes. Using Anusara alignment principles to make each class a strong physical and uplifting practice, whilst weaving pranayama and philosophy into the class to make it also a calming and thoughtful experience.
Qualifications & Courses * Hot Hatha Teacher Training 2009 - Copper Crow * Seat of the Teacher Training 2010 - Patrick Creelman * Anusara Immersion I,II, & III 2010 - Martin Kirk/Noah Maze * Anusara Teacher Training I, II & III 2011 - Ross Rayburn * Meditation 2011 - Carlos Pomedo * Yoga Therapeutics 2011 - Ross Rayburn * Teen Yoga Teacher Training 2011 - Karma Kids * Anusara-Inspired Certification - December 2011 * Yoga Therapy & Anatomy Training 2012 - Martin Kirk * Pre, Post and Birthing Yoga Teacher Training 2012 * Art of Adjustmenst Nov 2013 - Sianna Sherman * RYT500 Training 2012/2013/2014 - Noah Maze and Christina Sell * Focus On Hips Training - Tiiffany Cruikshank 2014 * Alchemy & Flow Training - Christina Sell 2015